How to Stop the Influx of the Negative Thoughts in Your Mind
Our subconscious mind serves as a huge memory bank that permanently stores everything that happens to us. However, the subconscious mind does not reason independently but obeys the command it gets from the conscious mind. We control what the subconscious mind stores, whatever you feed it with, good or bad, that is what it keeps.
Negative Effects of the Subconscious Mind
It is possible for your subconscious to create a pattern of negative thoughts. Your subconscious does not have the capacity to think on its own. It cannot differentiate between positive and negative, good or bad, right or wrong. Whatever goes inside, it processes. So, if you are consciously thinking on a subject and projecting its outcome in a negative form, then your subconscious is programmed and it considers it (the negative situation) to be a virtual reality. But the fact remains that it is NOT a reality. Your thoughts have merely seeped in your subconscious and it is running on autopilot. One’s goal must be to get rid of the negative thoughts and lead an abundant life.
Understand the Subconscious Patterns
As shared, the subconscious patterns work in an automatic manner. At some point you believed these things to be the truth while it was not true until your brain developed a framework for that information. Your job is to identify these negative patterns and then consciously feed your subconscious with newer and more authentic information in order to overcome excessive worrying and thereby eliminate the mind’s ongoing struggle with negativity.
Write your Negative Thoughts
Write down all the negative thoughts about yourself or your life. No matter how long the list may be, don’t bother yourself. The only objective of writing your negative thoughts is that you become consciously aware about it and it helps you battle against them. If you practice the subconscious mind power techniques exercises, you will be able to overcome the mental obstacles that you encounter in your daily life.
Find a dark and silent room. Sit in a comfortable position. Ensure to get rid of all distractions. And follow these basic steps:
Take yourself back to the moment when the incident happened and why you developed the (negative) thoughts.
Observe the experience as it happened. Do not pay attention to negative emotions that may occur. You can cry if you feel like, it decreases emotional pain.
Observe while communicating to yourself on how secure, good and relaxed you feel. Your past that cannot hurt you now.
Count from five to zero and let go of all the negative emotions. Do this step repeatedly.
Forgive anyone who made you feel bad or hurt. It is important to mention their names and forgive them from the bottom of your heart.