Ejercicios de tonificación video
Tonificación
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Serie Fácil videosSerie Fácil
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Ejercicios Para Principiantes
videoEjercicios Para Principiantes
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Ejercicios de Relajación videoEjercicios
de Relajación
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Wai Lana Yoga Easy Series Tripack
VideosBeginners Workout- Beginners Workout is designed for
beginners and for those who haven't exercised for a while. It's also good
for those who want to take a break from their more strenuous workouts
but still want to exercise. Toning Workout- Toning Workout starts with an
energizing breathing exercise that gets you ready for the exercises to
follow. You'll practice over 15 different postures and exercises that will
tone various parts of your body. Relaxation Workout- The Relaxation
Workout leads you through exercises that will loosen up your muscles,
leaving you relaxed and refreshed. It will also help you relieve tension with
gentle bending and twisting accompanied by coordinated breathing.
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Wai Lana Yoga Fun Challenge Tripack
VideosBurn Off- Wai Lana's fun yoga routine uses time-tested
postures to burn off calories, toxins, and fat. These asanas will also
strengthen and reshape your body, giving you an aerobic workout without
the wear and tear. Upside Down- Wai Lana reveals the secrets of the
sages with yoga's inverted postures. This is a perfectly balanced workout
of right side up and upside down asanas for your body, giving you vibrant
health, a strong body, and a peaceful mind. Firming- Wai Lana will help
you firm your entire body while guiding you through yoga's classic
postures. Regular practice of these firming poses will give you a strong
and flexible body with well-defined muscles.
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Wai Lana Yoga Hello Fitness Tripack Wake
Up Body- The Wake Up Body workout will help you to keep fit and reduce
stress. You will feel alert and energized at the end of the session. Your
mind will be refreshed and your spirit awakened. Invigorating- Tired of
feeling tired after exercising? This most invigorating set of yoga postures
will help you to oxygenate your entire body, improve your balance,
increase your lung capacity, and tone your central nervous system.
Goodbye Inertia- This Goodbye Inertia workout takes you through a series
of exercises that will banish your lethargy by helping to tone your muscles,
strengthen the internal systems of your body, and improve your circulation
and digestion.
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Wood Block (Single)Our wood blocks are
hollow and made from finely sanded and finished beech. They are lighter
than solid blocks and are extremely stable. Rounded edges and corners
lend comfort in supported poses. Each block measures 4"H x 5-1/2"W x
8-1/2"L.
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Wood Block (Pair)Our wood blocks are
hollow and made from finely sanded and finished beech. They are lighter
than solid blocks and are extremely stable. Rounded edges and corners
lend comfort in supported poses. Each block measures 4"H x 5-1/2"W x
8-1/2"L.
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Basic Yoga KitWai Lana makes the ancient
practice of yoga easy and inviting to everyone with her Basic Yoga Kit. Kit
includes: Yogi Mat; 4-inch foam block; 6-foot yoga strap; and a beautifully
illustrated instructional poster.
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Lotus Yoga & Pilates MatThe gorgeous sacred
lotus flower is the inspiration for Wai Lana’s extraordinary Lotus Yoga &
Pilates Mat. With twice the thickness of a standard yoga mat, it provides
extra cushioning to create a comfortable foundation for both yoga and
Pilates exercises. (1/4"H x 24"W x 68"L)
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Hibiscus Yoga & Pilates MatAs suited to Pilates
as it is to yoga, this versatile, unique hibiscus mat brings a fun, upbeat
feeling to your workout. Twice the thickness of a standard yoga mat, it
provides extra cushioning to create a comfortable foundation for a wide
variety of exercises. (1/4"H x 24"W x 68"L)
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