Fun Challenge DVD Tripackchallenging, fun, and
deeply effective, these 3 workouts help experienced yogis extend their
boundaries.Tripack includes: * Burn Off DVD: Burn off calories, toxins,
and fat while strengthening your body and reducing stress. * Firming
DVD: Firm, tone, and invigorate your entire body through this uplifting
yoga routine. * Upside Down DVD: Discover yoga’s secrets for
youthfulness, enhanced energy, and a good metabolism.(Total running
time: Approx. 175 minutes)""It’s no wonder yoga instructor Wai Lana has
a weekly TV series viewed by millions. We have evaluated scores of yoga
tapes over the years, and Wai Lana’s are by far the most beautiful and
inspiring we have ever seen!""—Elayne Blythe, Film Advisory Board
President
|
Burn Off DVDEnjoy effective, time-tested yoga
postures to burn off calories, toxins, and fat. You’ll reshape and energize
your body, massage your internal organs, and improve your metabolism.
Cultivate the perfect balance of strength and flexibility—as well as a deep
sense of inner calm—through yoga’s most powerful techniques. Wai
Lana’s Burn Off workout combines postures to: * Sculpt your abs and
thighs * Firm your hips and buttocks * Burn calories and fat * Tone
your neck and jawline Generate heat to detoxify your body. Beyond the
physical, Wai Lana’s enlivening meditation will lift your spirits and put a
smile on your face. "“It’s no wonder yoga instructor Wai Lana has a
weekly TV series viewed by millions. We have evaluated scores of yoga
tapes over the years, and Wai Lana’s are by far the most beautiful and
inspiring we have ever seen!”"— ELAYNE BLYTHE, Film Advisory Board
President
|
Upside Down DVDWai Lana reveals secrets
for youthfulness and longevity with yoga’s inverted postures. Through a
perfectly balanced workout of upside down and right side up asanas, she
helps you harmonize and strengthen different systems of your body. As a
result, you enjoy renewed energy, vibrant health, and a peaceful mind.
Wai Lana’s Upside Down poses help you look and feel your best by: *
Improving your metabolism * Boosting your immune system * Balancing
your hormones * Reducing stress. Wai Lana also guides you through
Dan-Tian Breath, an ancient technique that enhances your awareness,
improves your concentration, and facilitates a good night’s sleep. Finish
your session with soothing Yoga Sound meditation™ and let it dissolve
deep-seated stress and anxiety. "“It’s no wonder yoga instructor Wai
Lana has a weekly TV series viewed by millions. We have evaluated
scores of yoga tapes over the years, and Wai Lana’s are by far the most
beautiful and inspiring we have ever seen!"”— ELAYNE BLYTHE, Film
Advisory Board President
|
Firming DVDWai Lana helps you firm and tone
your body by guiding you through some of yoga’s most effective
body-sculpting postures. With regular practice of this invigorating routine,
you’ll enjoy a strong, flexible body, enhanced vitality, and stress reduction.
Wai Lana’s Firming workout makes it easy to: * Sculpt, firm, and tone
your entire body * Stretch and strengthen your back * Revitalize your
internal organs and systems * Increase your energy * Reduce stress
and anxiety. End your session with Wai Lana’s soothing meditation and
experience a calm, clear your mind, relief from stress, and a taste of inner
happiness. ""It’s no wonder yoga instructor Wai Lana has a weekly TV
series viewed by millions. We have evaluated scores of yoga tapes over
the years, and Wai Lana’s are by far the most beautiful and inspiring we
have ever seen!”"— ELAYNE BLYTHE, Film Advisory Board
President
|
Relaxation WorkoutYoga is one form of
exercise that anyone can do. It has become increasingly popular in recent
years, and with good reason. Yoga is widely recognized as a scientific
method to stretch, tone, strengthen, and relax your entire body, inside and
out, rewarding practitioners with glowing good health. Yoga asanas are
safe and effective for people of all ages. This Relaxation Workout leads
you through exercises that will loosen up your muscles, leaving you
relaxed and refreshed. In addition you will: learn to let go of stress,
massage your entire spine, increase flexibility in your elbow and shoulder
joints, and strengthen your thighs, abdominals, and lower back. The
Relaxation Workout will help you relieve tension with gentle bending and
twisting, accompanied by coordinated breathing. And the musical
meditation ending the session is just the thing to soothe your jangled
nerves.
|
Easy Series VideosBeginners Workout-
Beginners Workout is designed for beginners and for those who haven't
exercised for a while. It's also good for those who want to take a break
from their more strenuous workouts but still want to exercise. Toning
Workout- Toning Workout starts with an energizing breathing exercise
that gets you ready for the exercises to follow. You'll practice over 15
different postures and exercises that will tone various parts of your body.
Relaxation Workout- The Relaxation Workout leads you through exercises
that will loosen up your muscles, leaving you relaxed and refreshed. It will
also help you relieve tension with gentle bending and twisting
accompanied by coordinated breathing.
|
Hello Fitness Series VideosWake Up
Body- The Wake Up Body workout will help you to keep fit and reduce
stress. You will feel alert and energized at the end of the session. Your
mind will be refreshed and your spirit awakened. Invigorating- Tired of
feeling tired after exercising? This most invigorating set of yoga postures
will help you to oxygenate your entire body, improve your balance,
increase your lung capacity, and tone your central nervous system.
Goodbye Inertia- This Goodbye Inertia workout takes you through a series
of exercises that will banish your lethargy by helping to tone your muscles,
strengthen the internal systems of your body, and improve your circulation
and digestion.
|
Men's Wai Lana T-ShirtThis very comfortable
and colorful T-shirt comes in three sizes: medium, large, and extra
large.
|
Women's Wai Lana T-ShirtThis very comfortable
and colorful T-shirt comes in four sizes: small, medium, large, and extra
large.
|
Yoga Music of the HeartLet Wai Lana's
Music of the Heart transport you to a world of relaxation and inspiration:
the world of yoga. Soothe your nerves, calm your mind, and awaken your
heart. Beautiful! Inspiring! Melodic!
|
