Healing: Trauma & Depression Zoom Session
Embark on an enlightening journey into your emotional past to identify the origins of any imbalances. Our process involves a thorough exploration of your wellness history to develop a customized healing strategy tailored to your unique needs. Within a week, you will receive a personalized protocol that may include recommendations for herbal remedies, meditations, literary resources, dietary modifications, and more. This comprehensive three-month plan is designed to transform your life, realign your energies, and guide you towards a state of joy.
Wellness
Opting for this choice means you’re all set for a live call on Zoom. If a live session isn’t what you’re looking for, no worries! We also offer services that can be conveniently delivered right to your email.
Holistic Wellness Healing
Our wellness healing sessions offer a unique fusion of spirituality and herbalism, meticulously developed by Ashley Cross. Her approach to healing encompasses all four pillars of life: mental, physical, emotional, and spiritual realms which all need to be in balance for true alignment. Recognizing that most illnesses and ailments stem from imbalances in these areas, Ashley’s sessions aim to address the subconscious negligence often shown towards oneself, particularly in times of stress, overload, and buried emotional trauma.
Ashley delves deep into your personal history to uncover the root causes and true initiators of your health concerns. By understanding these foundational issues, she collaborates with you to provide the tools necessary for your healing journey. Each session involves a blend of physical and spiritual practices tailored to your unique situation. This holistic protocol is designed to promote a healthier relationship with food and overall nutrition, free your spiritual self, raise your vibration, and reprogram negative subconscious patterns which is a core focus of her healing philosophy.
Plant medicine plays a significant role in Ashley's practice. The herbal remedies and nutritional recommendations she provides are customized to meet your specific needs, ensuring a personalized approach to healing. This innovative method has shown remarkable results, particularly for individuals suffering from chronic illnesses.
Through these wellness healing sessions, Ashley Cross has helped many achieve real, lasting healing. By addressing the mental, physical, emotional, and spiritual aspects of well-being, you can embark on a transformative journey towards a more balanced, healthier life and vibe higher!
Emotional Healing
- Inner Child Work: Techniques to heal past traumas and emotional wounds.
- Somatic Therapy: Body-focused practices to release stored emotional pain and stress.
Mind-Body Alignment
- Meditation and Mindfulness: Practices to cultivate present-moment awareness and mental clarity.
- Movement Therapies: Yoga and other forms of therapeutic movement to enhance physical and emotional balance.
Holistic Lifestyle Shifts
- Herbalism: Customized herbal remedies to support physical and emotional health.
- Dietary Guidance: Nutritional plans tailored to your individual needs for optimal health.
- Reprogramming the Mind: Cognitive techniques to shift limiting beliefs and promote positive thinking.
Sustainable Healing Tools
- Continuous Healing: Equip yourself with tools and practices for ongoing self-healing.
- Lifestyle Choices: Integrate habits and routines that support long-term wellness.
- Emotional Well-being: Heal past traumas and release stored emotional pain through specialized techniques.
- Empowerment: Learn to heal yourself with practical tools and lifestyle adjustments.
- Healing Chronic Illness: Address the emotional and psychological roots of chronic health issues.
- Holistic Healing: Achieve balance and harmony across mind, body, and spirit with our comprehensive approach.
- Lasting Transformation: Experience profound changes that not only improve your health but also your understanding of wellness and self-care.
- Mind-Body Connection: Connect to yourself and enhance physical and emotional balance with practices like meditation, yoga, and somatic brethwork.
- Natural Remedies: Benefit from customized herbal remedies and dietary guidance to support your overall health.
- Personalized Plans: Receive tailored guidance that meets your unique needs and health goals.
- Sustainable Practices: Equip yourself with tools and habits for ongoing self-healing and long-term wellness.
Our approach is rooted in the belief that true healing encompasses the mind, body, and spirit. We integrate a diverse range of holistic practices to provide a comprehensive and personalized healing experience. With expertise in herbalism, meditation, somatic therapy, and more, we create a supportive and nurturing environment for your journey.
We begin by understanding your unique needs and health goals, developing tailored plans that address your specific concerns. Our methods include emotional healing techniques, mind-body alignment practices, and holistic lifestyle shifts, all designed to foster balance and harmony within you.
Our commitment is to empower you with sustainable healing tools, enabling you to continue your wellness journey long after the program ends. By incorporating continuous healing practices and positive lifestyle choices, we ensure that the benefits you gain are long-lasting and transformative.
Join us in this holistic and integrative approach to wellness, and experience the profound impact it can have on your overall well-being.
Begin a transformative journey to heal from within and unlock the innate power of your mind, body, and spirit for lasting health and harmony. Our program, led by experienced practitioners, offers a comprehensive and personalized approach to your well-being.
- Expert Guidance: Led by skilled practitioners in herbalism, meditation, somatic therapy, and more.
- Personalized Attention: Tailored plans to meet your unique needs and health goals.
- Comprehensive Approach: A holistic protocol that addresses all aspects of your well-being.
- Proven Results: A transformative experience that not only heals but empowers you to maintain wellness.
Discover how to truly thrive, not just survive. Experience the difference that a holistic and integrative approach can make in your life, and embark on a path to sustained wellness and inner peace so you can vibe higher!
True Empowerment
We are here to empower you. You have the power to live a beautiful life the way you see fit. Sometimes we forget this. Sometimes, it's difficult to understand ourselves enough. That's why we are here. You deserve to vibe higher!
Meet Ashley
Ashley is a dedicated and compassionate holistic healer committed to guiding clients on a transformative journey toward mind-body-spirit wellness. Utilizing her extensive expertise in herbalism, meditation, and somatic therapy, she offers personalized and insightful guidance to address the deep emotional roots of illness. Ashley's nurturing and empowering approach helps clients heal past traumas, realign their lifestyles, and adopt sustainable wellness practices to achieve lasting health, balance, and a renewed sense of purpose.
Interested in learning Herbalism & Spiritual Wellness?
Join a growing community of empowered students in our Mystic Circle!